Humans have a curious love affair with water. It’s undeniable—we need it to survive, and it’s ingrained in our culture from the mundane task of washing to grand voyages at sea. But there’s something more captivating about water than its necessity. It calls to us in ways that go beyond utility, especially when we dive in and swim.

Swimming isn’t just about fitness, though it does wonders for the body. From toning muscles to protecting joints, it’s a low-impact exercise that suits people of all ages. It’s a key player in heart health and can be a lifelong form of exercise. But there’s a deeper psychological pull that water has on us. Studies consistently show that just being near water—whether at the sea, lake, or pool—has a profound impact on our mental wellbeing, promoting calm and relaxation.

A Challenge for the Upright Species

Now, here’s the kicker: we’re not even built for swimming. Unlike dogs, horses, and other four-legged creatures that take to water naturally, we humans must unlearn our usual way of moving to swim effectively. Our bodies, designed for walking and running, face a whole new set of challenges in the water—lying flat, breathing actively, and using arms rather than legs to propel us forward.

Learning to swim takes time and practice. And yet, once we overcome these hurdles, it becomes second nature, a skill that not only brings safety and survival benefits but also immense joy.

A Practical and Ancient Skill

Swimming is an ancient skill. Our ancestors relied on it not just for fun, but to survive and thrive. The Greek philosopher Plato once remarked that those who couldn’t swim or spell were unwise, suggesting that swimming was seen as a crucial life skill even in ancient times. From catching fish to safely crossing rivers, water was a part of daily life, and swimming made it manageable.

The Magnetic Pull of Water

But beyond the practical, we love water for reasons that are harder to pin down. There’s an instinctual comfort in water. It’s blue, calming, and even when we’re just floating, the weightlessness brings a sensation of peace. Many of us will pay extra for an ocean view, or seek out the shore on vacation, all for the chance to be near that calming blue expanse.

Water’s benefits aren’t just psychological either. Floating in water has been used in therapies to reduce stress and chronic pain. And while some might shy away from water due to fear or bad past experiences, swimming is a skill that can be learned at any age, with trust in both the water and the instructor being key to overcoming that fear.

The Takeaway

In the end, there’s no need to question why we love swimming. It’s a mix of instinct, practicality, and pure pleasure. Water soothes us, challenges us, and rewards us, whether we’re taking a quick dip or pushing through laps for fitness. The more people we can get into the water, the more we can spread those benefits. So, the next time you see the calm blue of the ocean or hear the lapping of waves, remember—you were always meant to enjoy it.